Make self-care a priority with help from this dedicated Self Care Journal, designed as a positive space to reflect on your mental health, support system, and stress levels.

This portable PetitePlanner Self Care Journal features weekly logs to help you track moods, sleep, self-care practices, and more. Use this handy self-care journal to log positive affirmations, reflect on the week ahead, and give yourself permission to unwind. Self-care looks different to everyone and how you practice is personal - start here.

• 5.7" x 8.25"
• Cover 120 lb. cover weight with matte lamination
• Interior pages 80 lb. text weight
• Sewn-stitch binding

Layout Features:

• 12 weeks of daily self-care pages
• Weekly, monthly and quarterly reflection spreads
• Monthly self-care tracking

Includes:

• Built-in pocket
• 1 sticker sheet with 94 stickers